“How did you sleep last night?” That’s a question I’ve been asking my wife a lot lately. She’s pregnant, you see, with a little over a month left to go, and her body is less and less her own. She wakes up and can’t go back to sleep, sometimes for hours at a time, and she doesn’t know why. Some literature says it’s simply nature’s way of getting us ready for recurring, ongoing, sleep deficiency with a newborn baby.
Recurring, ongoing, sleep deficiency… lovely.
So you can understand if the topic of sleep has been on my mind a lot lately. I know how important the quality of sleep is to your health, mental acuity, productivity, and general happiness (for a great read on the theory that supports this, see John Medina’s Brain Rules). I’ve battled insomnia over the years, and I’ve spent many nights counting the hours of sleep I would get – if I got to sleep now – until my alarm would go off. “How can you fall asleep so soon?” I would silently ask my wife as she lay there in blissful dreamland, in her pre-pregnancy days. I want to know the secret!
Unfortunately, there is no secret (at least, none that has yet been discovered). Some of us are simply tuned differently. However, there are some things you can do to make sleep as conducive as possible. Read on for nine tips that have been proven to help.Read more